SoleShine Coaching Free Recourses

Feeling frazzled or stuck in fight-or-flight? The SoulShine Nervous System Reset Guide is your gentle step-by-step map back to calm. Inside, you’ll learn simple, soothing tools to release tension, ground your energy, and return to balance in just minutes. A sacred pause for your body, mind, and spirit because you deserve to feel safe, held, and at home within yourself.

The Self-Love Shift is a gentle, heart-centered guided practice to reconnect with yourself in minutes. You’ll receive a calming 2-minute guided audio and a beautifully designed self-connection workbook with journaling prompts and soul-nourishing practices to nurture your self-love. Feel more centered, cared for, and aligned — no matter what life brings.